Dark Days

Having read Some Kind of Fifty‘s post on the subject of how we get through the coming seasons, I got to thinking about how I deal with the short, dark, days of winter myself. I am sure I am affected by SAD, but there are some facets of autumn and winter I enjoy and I have a number of interests that help to pull me through those times until spring is truly here.

Obviously, we have autumn colours and frequently unexpectedly fine, sunny, and warm days to cheer us, but even when it’s cold and the weather less than hospitable, the days short and the nights long, I still like to get outside. With decent cold / wet weather clothing there is still a huge amount of pleasure to be had from walking in the autumn and winter. I love the many contrasts – a tree that is luxuriant and full of life in the summer sunshine may be stark, spectral, and spooky in the winter, maybe looming darkly through a thick mist. Photography seems, to my mind, more interesting in these times.

And that weather – rain! I love rain! I’m happy to be out in it, but love it especially when I’m indoors and listening to it pound on the roof. Clouds – thick and grey and looming low and moody. So atmospheric! Hopefully, too, we get some snow…

But it’s not all just going out walking. We tend to gather together indoors far more once the short days come around. Sitting around log fires in pubs, chatting, drinking beer, or at home with the log burner lit and a book and music, a time of thick soups and hot bread, casseroles, and hot drinks.

And, of course, we get those unexpected warm, clear, sunny days now and then.

Yule – the winter solstice, the midwinter point, has a great attraction for me. I think of Christmas in terms of Yule, especially as we don’t know exactly when Yule was celebrated. I suspect it was around the 25th December, since by that time carefully observing when the sun rose and set would have told the ancients that the days were indeed beginning to lengthen again. I have no Christian belief, but to celebrate that point where the days begin to draw out again makes perfect sense to me. So cut some winter greenery for decoration, get the fire going, and celebrate in whatever way seems most appropriate for you. In my case, music, books, and a few beers, naturally!

And then there will be spring, and by the end of March the days will already be longer again than the nights. I might even write a blog post on the subject.

Sound The Retreat!

My reader will probably not be too surprised to learn that I have been on retreats a couple of times.

After all, someone who gripes about the rush and noise and pressures of the modern world, and who has anxiety issues, tends to spend quite a lot of time yearning for silence and solitude. Because there are, quite frankly, times when everything just gets too much to cope with.

Obviously there are many ways this might be achieved; perhaps I could commit a serious crime and then misbehave in gaol – that would probably lead to a good long spell in solitary, although I can think of several reasons why this might not be the ideal solution.

I could lock myself in a room and refuse to come out – from experience, though, that just leads to unpleasantness and tears. It worked tolerably well when I was a child, but as an adult I can see why it might not look so good.

Whenever I get the opportunity I go for a long walk. Unfortunately, if it is near my home I tend to be surrounded by dogs and dog walkers – not that’s there’s anything wrong with them, I hasten to add, but it’s hardly peaceful. There are several dog owners around here whose voices can not only be heard several counties away because of the sheer volume, but can also smash windows by pitch alone. And I soon get back to roads and so-called civilisation, no matter which route I take.

Then there are lots of other walkers bellowing into mobile phones: ‘Yes, it’s lovely and peaceful out here! Now, let me just yell a few personal and private details at you and anyone else within earshot! What? Yes, I’m still a complete tosser! Why do you ask?’

Going further afield takes more time, and that’s no good if I need a quick fix of silence, so generally I’m stuck with the dog walkers and the tossers.

So, retreats. Other than the meaning of legging it from a superior military force, a retreat is defined as withdrawing to a quiet / peaceful place. There is also the implication of it being a place to indulge in contemplation.

Yes, that’s exactly what I had in mind. Don’t mind if I do.

My first retreat was at an abbey not terribly far from where I live. Although I am not a Christian, I enjoyed a short week of taking quiet walks in the grounds of the abbey and the countryside beyond, reading, rising early and taking a silent breakfast with the monks, and even attending one of the services each day.

foxglove

Some of the time I spent painting watercolours which I have long lost. Since at least one was of foxgloves, here’s a photo of some just so you can imagine how incredibly good the paintings were!

The other retreat was in the North of England, and consisted of a week-long period of meditation with a Buddhist group. This was very hard work, but I did finish the week feeling refreshed.

Of course, it is perfectly possible to organise one’s own retreat by finding somewhere quiet and secluded and staying put for a week or however long one fancies (a year, perhaps?).

Perhaps I should do that soon.